Raw Food Challenges and Green Revelations by Raw Food Author Victoria Boutenko
Victoria: given that going raw then we started to feel better and higher and higher. but exciting shift in our life-style become seven years after being raw. After seven years of being 100% uncooked we observed that our fitness is declining once more. And we could not understand why because now we have been eating all natural and we had been combining meals nicely. We had been eating clearly better. Our variety was greater extensive and more balanced. nevertheless we noticed that our enamel have been falling aside very quickly. After seven years of being a hundred% raw.
Kevin: What was taking place together with your tooth?
Victoria: ache. we would visit dentist and they might locate decay and they would put fillings and they'd find more. every six months, many, many fillings.. And our gums commenced to get pink and bleeding and our nails started out to get brittle and our hair began to fall. and that i commenced to gain weight again; changed into very traumatic for me due to the fact i was a public speaker for uncooked food. and that i began to experience sleepy and now not energized, couldn't think honestly. And no person knew what was going on. I talked to many raw fooders who'd been on raw food for lots, a few years, thirty years, forty years and every person might say different things. I could not determine out one aspect that turned into going wrong.
So I determined to make my personal studies and primary I desired to find an animal that turned into closest to human and it should not be a rat, it shouldn't be a pig, it need to be any person whose genes are very, very close to people. I picked up chimpanzee due to the fact consistent with my studies, chimpanzee is the nearest to human genetic structure. Chimpanzees shares with people ninety nine.four the same sequences of genes. and then I desired to see what wild chimpanzees consume, what's their eating regimen. And fortuitously Jane Goodall made masses of research and she or he wrote volumes approximately chimpanzees of Gambi Valley and when I regarded what they consume, that become it. As soon as I saw the charts of their eating regimen, I right away knew what the solution became. i discovered it. You ought to have visible me yelling and screaming, I said, "I were given it! i found it! it is vegetables!"
due to the fact no longer best did we no longer devour enough veggies, we hated them. every one of us. we would sense like, "Oh...greens." It changed into like a duty for us to eat vegetables. And if we had vegetables in our salad we'd soak it in dressing with lots of garlic or warm pepper in it. So I started to look how lots they consume and chimpanzees devour half of their weight-reduction plan are fruit and nearly other half of are green, inexperienced leaves. And i used to be thinking, so why do not i love vegetables? It does not make any sense. I accept as true with that human bodies are sensible however how come I don't crave them?
So I started to analyze more approximately human anatomy and i discovered out that people for you to digest veggies they want to have several conditions lined up. because greens are very tough to digest due to better cellulose content. initially we want to have vintage enamel; we want to have our awareness teeth. knowledge tooth are just like cows and horse tooth; they're for grinding, for chewing vegetables and other chewy substances. and i don't have my know-how tooth already; I lost them when i used to be in my Twenties. we're intended so that it will chunk vegetables to a creamy consistency and i was not able to. Then after this, this creamy consistency should pass into the stomach and inside the stomach commonly we are imagined to have a quite high concentration of hydrochloric acid which, according to my research, I wondered 800 human beings, approximately ninety% of the people have very low hydrochloric acid or no hydrochloric acid. I also had zero. This hydrochloric acid's speculated to liquefy this creamy consistency to a liquid. it's intended to interrupt it right down to molecular stage and then while it is going into the small gut some of these particles from veggies may be absorbed without problems. however because we can not chunk and due to the fact we don't have hydrochloric acid those clumps of now not chewed well greens is going into small intestine, clogs the frame, clogs the small gut, causes many issues. And it will become a burden. It becomes a burden. It causes pain, it causes indigestion. And so our smart body makes us nauseous. So we stop even attempting. it's like announcing to us, "Honey, you can not digest it. i will make you nauseous so you don't even hassle."
and that is why many humans these days don't like greens. vegetables was a staple for humans for lots of years and these days the general public do not like veggies, they're no longer drawn to them even to this type of degree that technology did not even research them for many years. And in case you provide a cup of green drink to a child, the kid will either say "umm!" or they may say "gross." but they wouldn't be excited as while you give them ice cream or chocolate, with a unprecedented exception.
So i was calculating how many veggies i'm presupposed to consume according to day. how many each human's speculated to devour according to day. And it came to at the least two huge bunches, you already know bunches? Of greens, like kale or bunch of spinach, package. I in no way ate that much. I likely sold this lots for every week for my own family and we nonetheless needed to compost some. And now I had to shop for fifty six of them in keeping with day for my circle of relatives of four in case you expanded it through days, by humans.. sooner or later I even offered , and they need to be darkish inexperienced, they could not be simply iceberg lettuce or romaine, they need to be darkish inexperienced leaves, i used to be questioning how am i able to eat them? in the future i bought two dinosaur kale or Italian kale bundles and that i came to my workplace and i was wondering, adequate, I switched off the phone. that is my task these days, i am going to devour that kale. And i used to be sitting there, pushing myself to eat it and that i couldn't. i was so nauseous. And i used to be questioning how can i make it so that i'm able to experience and devour them and devour them every day, bunches? How am i able to make it so that my youngsters could eat it? How can my followers, old people I stimulated into raw food, how ought to they devour it due to the fact they failed to consume sufficient vegetables. And of direction i was thinking about fruit however every person knows culmination and veggies is a negative aggregate.
Now I wanted to determine out again, to test it out, why is it a bad combination? So I took the ebook through Dr. Herbert Shelton approximately meals combining and i used to be studying why is that a bad mixture, because they are saying the greens, consisting of zucchini, carrot, broccoli have starch in them and starch and sugar together they ferment and they motive bloating. it is no longer a great combination. after which i used to be analyzing about chimpanzees in the e-book, "Chimpanzees of Gambi Valley," and i study in a single region that chimpanzees on occasion choose up the fruit, roll it in a inexperienced leaf and devour it as a sandwich. and that i decided chimpanzees know higher.
after which when I matched the ones researches i was questioning properly veggies don't have no starch. So veggies are sincerely not a vegetable, they're no longer a traditional vegetable. They ought to be labeled as something else. because of route if you blend carrot and apple in order to be bloating however in case you mix green leaf and apple it's no problem, it's no longer going to be any problem, no bloating.
after which I re-examine the e-book by means of Herbert Shelton and it defined that green leaves is the most effective food that could integrate with anything and in fact it helps to digest sugar as it slows down absorption of sugars from fruit.
Then I went to the coop and i bought bananas and i bought darkish dinosaur kale and i was all excited about this. I had a feeling it'll work now. I added it to my workplace, I added my Vitamix blender and i blended bananas, I peeled them, I put them in a blender, water and kale, and i mixed it all well after which with trepidation I opened the lid and the odor of bananas absolutely ruled the smell of chlorophyll so my frame was tricked. My frame didn't observe there has been veggies. It did not react it as being nauseous and that i drank the entire blender and that i didn't feel nauseous. I never, ever consumed so many vegetables in one hour. I made more. For numerous days i was eating two gallons of green smoothie in line with day due to the fact i used to be so keen to undo all of the damage i've done to me by using now not eating veggies. I recognize they're full of vitamins.
and that i started out to experience a lot higher proper away. I had several moles on my body, on my face - they fell off. My fatigue, my sleepiness went away. My cravings for heavy foods, for masses of avocados and crackers - long gone! My sharpness of attention and the signs of low hydrochloric acidity, like brittle nails, reversed. My nails became so robust I ought to pull screws out of the partitions with my nails. I should use toenail clippers on my nails they're so robust. that means that i have masses of silica which means my frame absolutely absorbs nutrients now. and i started slowly to shed pounds again.
I generally feel very good. My eyesight is best. i am fifty three years antique only but i have very good eyesight. I have no grey hair. i have just little bit right here, it truly is going away. i am very active. I sleep five hours; it's lots for me and i work 18 hours every day on a computer, doing my research. So in view that then i've written a book, which has offered a hundred and five,000 copies thus far. And it's became a translated into twelve languages and it became a fine-selling e-book. I acquire such a lot of emails from all over the global with comments how people reversed the most irreversible illnesses like cancer, arthritis and allergies and type 2 diabetes mainly, eczema, you call it. i am not saying that you need to no longer consult your medical doctor and try this, but i'm saying it is my enjoy. i am simply as a friend sharing experience with you.
Kevin: Why do you believe you studied it is gotten so massive? What do you suspect is the purpose?
Victoria: Kevin, I assume the main motive of why green smoothies are so popular is because it is very handy. it's so easy. for decades i was looking to juice...now not trying, i used to be without a doubt juicing from time to time two weeks, occasionally twenty weeks only for cleansing, for de-toxing my body. however it is time-ingesting. I apprehend there may be still an area for juicing and that i commend individuals who teach different humans and offer juicing for them but it is so a good deal simpler to mixture. when you have a high- velocity blender, like Vitamix or Blendtec, it takes beneath three minutes, together with cleaning. You just throw things in there, the blender itself works from thirty seconds to sixty seconds, then you definately pour it and then you definately rinse it. it is it. it is so clean.
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